It's Sunday late night

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Physical Therapy
Physical Therapy
Getting Lucky
Getting Lucky
Can't Fall Asleep
Can't Fall Asleep
Unwinding
Unwinding
Bed Time
Bed Time
Pulling an All Nighter
Pulling an All Nighter

Recently Completed Exercises

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Childs Pose in Bed
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Bed Torso Stretch
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Toilet Finger Flickers
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Dining Neck Stretch
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Standing Pec Stretch
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Seated Shoulder Sawing
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Seated Upper Back-Shoulder Stretch
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Pronation-Supination Arm Stretch

Recently Completed Routines

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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30

Featured Exercises

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Arm Stretch On The Can
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Toothbrush Calf Raises
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Seated Forearm Stretch
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Toothbrush Squats
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Pec Stretch Foam Roll
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Downward Facing Dog

Featured Routines

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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30