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Physical Therapy
Physical Therapy
On the Move
On the Move
Office Workers
Office Workers
Runners
Runners
Bathroom Activities
Bathroom Activities
Waking Up
Waking Up

Recently Completed Exercises

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Seated Forearm Stretch
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Couch Butt Stretch
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Kegel Sitting on Floor
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Pec Stretch Foam Roll
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Pronation-Supination Arm Stretch
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Rolling Office Chair Dip
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Chair Crunches
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Seated Shoulder Sawing

Recently Completed Routines

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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30

Featured Exercises

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Arm Stretch On The Can
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Toothbrush Calf Raises
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Seated Forearm Stretch
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Toothbrush Squats
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Pec Stretch Foam Roll
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Downward Facing Dog

Featured Routines

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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30