Browse
(current)
Routines
Community
Me
About
Signup
Login
It's Sunday late night
Choose exercises for...
New to hip.fit?
Learn more →
Physical Therapy
Getting Lucky
Can't Fall Asleep
Unwinding
Bed Time
Pulling an All Nighter
Recently Completed Exercises
Childs Pose in Bed
Bed Torso Stretch
Toilet Finger Flickers
Dining Neck Stretch
Standing Pec Stretch
Seated Shoulder Sawing
Seated Upper Back-Shoulder Stretch
Pronation-Supination Arm Stretch
Recently Completed Routines
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
Featured Exercises
Arm Stretch On The Can
Toothbrush Calf Raises
Seated Forearm Stretch
Toothbrush Squats
Pec Stretch Foam Roll
Downward Facing Dog
Featured Routines
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30
© 2020
hip.fit
. All Rights Reserved.