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Getting Lucky
Working Late
Pre Party Pump
Unwinding
Bathroom Activities
Bed Time
Recently Completed Exercises
Fingertip Flexion
Seated Neck Stretchers
Seated Forearm Stretch
Couch Butt Stretch
Kegel Sitting on Floor
Pec Stretch Foam Roll
Pronation-Supination Arm Stretch
Rolling Office Chair Dip
Recently Completed Routines
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
Featured Exercises
Arm Stretch On The Can
Toothbrush Calf Raises
Seated Forearm Stretch
Toothbrush Squats
Pec Stretch Foam Roll
Downward Facing Dog
Featured Routines
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30
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