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Boost Energy
Physical Therapy
Cleaning the House
On the Move
Runners
Break a Sweat
Recently Completed Exercises
Standing Pec Stretch
Seated Shoulder Sawing
Seated Upper Back-Shoulder Stretch
Pronation-Supination Arm Stretch
Wrist Flexion Extensor Stretch
Double Wrist Rotation
Stress Ball Squeeze
Finger Extension Thumb Abduction Rubberband
Recently Completed Routines
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
Featured Exercises
Arm Stretch On The Can
Toothbrush Calf Raises
Seated Forearm Stretch
Toothbrush Squats
Pec Stretch Foam Roll
Downward Facing Dog
Featured Routines
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30
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