Recently Completed Routines

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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00

Featured Routines

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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30