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Arm and Hand Therapy
These exercises can strengthen your wrists and keep your hands and fingers flexible.
Routines
1
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
Stretch Exercises
13
Desk Wrist Stretch
Double Wrist Rotation
Finger Press
Finger Stretch Hand Clenching
Fingertip Flexion
Overhead Tricep Stretch
Pronation-Supination Arm Stretch
Radial Deviation Stretch
Standing Wrist Stretch
Ulnar Deviation Stretch
Wrist Extension Flexor Stretch
Wrist Flexion Extensor Stretch
Wrist Rotation Forearm Hand
Strength Exercises
8
Finger Extension Thumb Abduction Rubberband
Finger Pinches
Hand Squeeze
Isometric Radial Deviation
Isometric Ulnar Deviation
Isometric Wrist Extension
Isometric Wrist Flexion
Stress Ball Squeeze
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