Arm and Hand Therapy

These exercises can strengthen your wrists and keep your hands and fingers flexible.

Routines 1

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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30

Stretch Exercises 13

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Desk Wrist Stretch
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Double Wrist Rotation
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Finger Press
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Finger Stretch Hand Clenching
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Fingertip Flexion
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Overhead Tricep Stretch
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Pronation-Supination Arm Stretch
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Radial Deviation Stretch
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Standing Wrist Stretch
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Ulnar Deviation Stretch
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Wrist Extension Flexor Stretch
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Wrist Flexion Extensor Stretch
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Wrist Rotation Forearm Hand

Strength Exercises 8

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Finger Extension Thumb Abduction Rubberband
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Finger Pinches
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Hand Squeeze
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Isometric Radial Deviation
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Isometric Ulnar Deviation
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Isometric Wrist Extension
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Isometric Wrist Flexion
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Stress Ball Squeeze