At the Desk

Busy working at your desk? Try these exercises to relieve muscle tightness, improve strength and help you focus again.

Routines 2

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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30