At the Desk

Busy working at your desk? Try these exercises to relieve muscle tightness, improve strength and help you focus again.

Routines 2

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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30

Stretch Exercises 19

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Back of the Legs Stretch
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Chair Back Stretch
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Chair Leg Stretch
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Desk Thighs Flexibility Balance
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Finger Benders
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Finger Stretch Hand Clenching
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Like a Prayer
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Seated Ankle Circles
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Seated Back Rotation
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Seated Forearm Stretch
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Seated Groin Stretch
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Seated Hamstring Stretch
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Seated Low-Back Stretch
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Seated Neck Stretchers
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Seated Shoulder Sawing
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Seated Side Stretch
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Seated Upper Back-Shoulder Stretch
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Standing Quadriceps Chair Stretch
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Standing While Working

Strength Exercises 11

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Assisted Chair Lunge
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Chair Crunches
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Chair Dips
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Conference Call Push-up
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Desk Clamp
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Desk Leg Extensions
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Desk Push-up
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Low Lunge at Desk
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Office Squat
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Rolling Office Chair Dip
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Sliding Chair Plank