Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down the road.
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
Stability Ball Shoulder Combo YTI
Shoulder stability exercises are functional exercises that should be a part of EVERYONE'S...
Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
Cat Camel Motion
Cow and Cat Pose
Foam Roll for Lats
Knee to Chest Back Stretch
Knee to Chest Butt Stretch
Lacrosse Ball-Rhomboids on Wall
Seated Back Rotation
Seated Low-Back Stretch
Sitting Single Leg Hamstring Stretch
Standing Upper Back Stretch
Upper Back Foam Roller
Yoga Side Bend
Exercise Ball Prone I Extension
Exercise Ball Prone T Extension
Exercise Ball Prone Y
Kneeling Leg Extension
Prone Leg Lift
Prone Press Up
Scapular Wall Slide
Table Plank Plus
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