Back Therapy

Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down the road.

Routines 4

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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
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Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
6:00
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Stability Ball Shoulder Combo YTI
Shoulder stability exercises are functional exercises that should be a part of EVERYONE'S...
1:30
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00