Boost Energy

Need an energy lift? Dump that coffee and do these exercises.

Stretch Exercises 11

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Chest-Opening Hug
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Figure-8 Flow
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Hammock Foam Roller
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Lower Back Foam Roller
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Reaching March
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Shoulder Slaps
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Single Leg Balance Stretch
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Sliding Plie Scoop
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Standing Belly Dancer Arm Stretch
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Twisted Chair
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Upper Back Foam Roller

Strength Exercises 6

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Boxer Side-to-Side Twist
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Morning Bend
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Office Wall Angel
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Prayer Squat
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Seated Side Crunch
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Standing Mountain Climbers