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Boost Energy
Need an energy lift? Dump that coffee and do these exercises.
Stretch Exercises
11
Chest-Opening Hug
Figure-8 Flow
Hammock Foam Roller
Lower Back Foam Roller
Reaching March
Shoulder Slaps
Single Leg Balance Stretch
Sliding Plie Scoop
Standing Belly Dancer Arm Stretch
Twisted Chair
Upper Back Foam Roller
Strength Exercises
6
Boxer Side-to-Side Twist
Morning Bend
Office Wall Angel
Prayer Squat
Seated Side Crunch
Standing Mountain Climbers
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