Chest and Shoulder Therapy

Knots in your pecs? Reduce chest and shoulder tightness with these exercises. Bonus: improve posture as well.

Routines 4

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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
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Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
6:00
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00