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Chest and Shoulder Therapy
Knots in your pecs? Reduce chest and shoulder tightness with these exercises. Bonus: improve posture as well.
Routines
4
Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
6:00
Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
Stretch Exercises
18
Chest Stretch
Doorway Pec Major Stretch
Elbow to Chest - Shoulder Stretch
Elbows Out Chest Stretch
Lacrosse Ball-Pec on Wall
Lacrosse Ball-Upper Trap
Leaning Forward Shoulder Stretch
Office Corner Chest Stretch
Overhead Wall Assisted Shoulder Flexion Stretch
Pec Stretch Blanket Roll
Pec Stretch Foam Roll
Pendulum Arm Swings
Seated Overhead Stretch
Seated Upper Back-Shoulder Stretch
Shoulder Rolls
Single Arm Pec Stretch
Standing Pec Stretch
Suitcase Pec Minor Stretch
Strength Exercises
16
Bilateral Shoulder External Rotation
Elastic Band Bilateral Horizontal Abduction
Elastic Band Bilateral Shoulder Extension
Elastic Band D1 Shoulder Extension
Elastic Band D1 Shoulder Flexion
Elastic Band D2 Shoulder Extension
Elastic Band D2 Shoulder Flexion
Elastic Band Shoulder External Rotation With Abduction
Elastic Band Shoulder Internal Rotation With Abduction
Finger Wall Walking Shoulder Abduction
Finger Wall Walking Shoulder Flexion
Isometric Shoulder Flexion Wall Punch
Office Wall Angel
Shoulder Sawing
Wall Ball Circles
Wall Isometric Shoulder Extension
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