Cleaning the House

We know doing house work already feels like a workout. Add in these moves to have even more impact and fun.

Stretch Exercises 1

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Chair Back Stretch

Strength Exercises 16

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Broom Thrusters
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Dishwasher Squat
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Dusting Step Ups
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Garbage Bag Curls
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Laundry Skip
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Lawn Mowing Lunges
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Oven Abs
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Playtime Plank
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Toilet Split Squats
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Toilet Squats
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Towel Twist
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Vacuum Lunges
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Vacuum Lunges Bedside
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Wash Rag Slideout
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Wash Rag Sliding Lunge
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Window Wipe