Hip and Knee Therapy

Painful knees have been tied to weak hips for years now. Try these moves and start moving better.

Routines 1

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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30

Stretch Exercises 10

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Baby Doctor Visit Leg Stretch
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Belt Hamstring Stretch
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Seated Adductor Stretch
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Seated Glute Stretch
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Standing Hip Adductor Stretch
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Standing Hip Flexor Stretch
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Standing Lunge Hip Flexor Stretch
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Standing Wall Calf Stretch
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Supine Hamstring Stretch
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Wall Assisted IT Band Stretch