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Hip and Knee Therapy
Painful knees have been tied to weak hips for years now. Try these moves and start moving better.
Routines
1
Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
Stretch Exercises
10
Baby Doctor Visit Leg Stretch
Belt Hamstring Stretch
Seated Adductor Stretch
Seated Glute Stretch
Standing Hip Adductor Stretch
Standing Hip Flexor Stretch
Standing Lunge Hip Flexor Stretch
Standing Wall Calf Stretch
Supine Hamstring Stretch
Wall Assisted IT Band Stretch
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