Neck Therapy

Got that "Pain in the Neck"? Let's get rid of that kink.

Routines 4

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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
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Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
6:00
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00