Office Workers

Sitting in front of a computer every day can wreak havoc on your body, especially since most of us don't have the best posture. Choose an exercise category.

Routines 3

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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30