On the Move

Running errands, grocery shopping or driving around town? Try these exercises.

Stretch Exercises 12

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Airplane Chest Stretch
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Baby Doctor Visit Leg Stretch
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Car Wheel Finger Stretch
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Commuter Roof Reach
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Driving Shoulder Rotations
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Neck Stretch On The Road
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Seated Shoe Tying Leg Stretch
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Shoe Tying Leg Stretch
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Sitting Commuter Deep Breathing
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Sitting Commuter Eyes Motion
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Sitting Commuter Pec Stretch
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Suitcase Pec Minor Stretch

Strength Exercises 14

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Bar Stool Leg Workout
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Basket Lift Shopping
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Car Headrest Chin Tuck
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Commuter Abs Workout
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Driving Redlight Iso-Tension
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Knee Press on the Train
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One Legged Squat
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Parking Far Away
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Shopping Bag Dumbbells
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Shopping Cart Lunges
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Standing Train Commute
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Steering Wheel Push-ups
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Stomach Vacuum Walk
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The Flamingo