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Playing Video Games
Sure, you're not going to get ripped like the Rock, but you can absolutely make progress on your fitness. Even prevent arm and finger pain while playing your favorite video games.
Stretch Exercises
3
Finger Stretch Hand Clenching
Fingertip Flexion
Standing Wrist Stretch
Strength Exercises
2
Finger Extension Thumb Abduction Rubberband
Wall Sit
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