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Taking the Stairs
We wouldn't blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major boost to your fitness.
Strength Exercises
10
One Legged Squat
Running Stairs
Stairs Calf Raises
Stairs Crouched Walk
Stairs Jump
Stairs Long Step
Stairs Monkey Crawl
Stairs Sprint
Stairs Traverse
Stairs Walk on Toes
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