Taking the Stairs

We wouldn't blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major boost to your fitness.

Strength Exercises 10

Card image cap
One Legged Squat
Card image cap
Running Stairs
Card image cap
Stairs Calf Raises
Card image cap
Stairs Crouched Walk
Card image cap
Stairs Jump
Card image cap
Stairs Long Step
Card image cap
Stairs Monkey Crawl
Card image cap
Stairs Sprint
Card image cap
Stairs Traverse
Card image cap
Stairs Walk on Toes