Unwinding

Ready to chill after work in front of the tube or on your couch? Choose an activity and integrate some exercises.
Watching TV
Watching TV
On the Couch
On the Couch
Playing Video Games
Playing Video Games
Fight the Commute
Fight the Commute

Routines 1

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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
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Stretch Exercises 3

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Lazy Supine Hamstring Stretch
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Pec Stretch Blanket Roll
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Pec Stretch Foam Roll