Watching TV

Your exercise plan doesn't have to suffer just because you choose the couch over the health club. Try these exercises while watching TV.

Stretch Exercises 2

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TV Arm Circles
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TV Quad Stretch

Strength Exercises 16

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TV Burpees
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TV Curtsy Lunge
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TV Glute Bridges
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TV Lateral Band Walks
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TV Lateral Lunge
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TV Lunge Jumps
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TV Lunges
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TV Plank Twist
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TV Planks
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TV Push-up
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TV Single Leg Hops
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TV Single Leg Push-up
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TV Squat
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TV Squat Jump
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TV The Hundreds
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TV Toe Touch Down