Squats With Stroll

Baby Stroller Squat

Squats provide a total lower body workout and our version includes your baby. You’ll work the major muscle groups of the butt, hips and thighs. Squats are great because you can do the compound movements without weights just about anywhere. If you struggle with balance, hang on to the baby stroller handle as you descend. As your balance improves you can let go of the handle and use it only as needed.

Instructions:

Begin this exercise by standing tall with your feet slightly wider than your shoulders. Reach for the stroller handle with a slight bend in your elbows. Inhale and lower your body down, simulating the action required to sit in a chair. Keep your back straight, concentrate your weight over your heels and tuck your navel in tightly. Exhale and return to the standing position. There’s no hurry; take your time and focus on your breathing.

Recently Completed Exercises