Baby Wall Sit

Baby Wall Sit

A better question might be, “What’s NOT in it for me?” Wall sits work your core, sculpt your butt AND shape your legs. Admittedly, wall sits are primarily a lower-body exercise but they also engage your abs and help to stabilize your back. You get to do all that while snuggling with your baby. Now, that’s how we do it at HipFit.

Instructions:

Pull your little guy in close to your body and glue your shoulders, back and hips to the wall. Pretend there’s a magnet pulling you in to the wall- make solid contact. Slowly walk your feet out, drop your butt and bend your knees until your legs are at a 90 degree angle. Push through your heels until you feel the burn in your quads and glutes. Hold the sit as long as you can, but don’t let it hurt. Pass the time by chatting it up with your baby and giving him some lovin’.

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