Bed Edge Chin Tuck

Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below the edge of the bed.

Instructions:

If you want to support your neck, lie down on the bed with a rolled towel beneath your neck and no pillow under your head. If unsupported, lie with your shoulders at the edge of the bed, and engage your neck muscles to support your head in alignment with your spine off the edge of the bed. Work quickly and don't drop your head. For either variation, tuck your chin into your neck as though you're nodding "yes." The muscles in the front of your neck will tense. Return to the start position and repeat for one minute.