Bed Leg Spinners

Bed Leg Spinners will test your resolve. Do a few sets of these abdominal exercises and you'll find out just how committed to fitness you really are. We aren't going to lie, leg spinners are tough, but worth it! The great thing about core exercises is you can do them every day without worry about over-exertion. Do you have it in you? YES, we know you do.

Instructions:

The start position for many abdominal workouts is nearly the same; lie flat on your back with or without a pillow supporting your head and place your hands at your side. For leg spinners, keep your feet together and raise your legs 18"- 24" off the bed. Contract your abdominal muscles and tuck your navel, then move both feet in wide clockwise circles for thirty seconds. Rest for ten seconds, then repeat in a counter-clockwise pattern.