Boxer Side-to-Side Twist

Boxer Side-to-Side Twist

You have to bob and weave! Imagine yourself doing a boxing montage like Rocky, work in this move and you will be feeling like a champ in no time.

Instructions:

Start in standing and get your hands up around your chin. Start moving back and forth, side to side while twisting your core to engage your core and get your whole body working. Keep this going for 30 seconds, take a break and then repeat it all again.

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