Chair Crunches

Chair Crunches

The best part about hip.fit Chair Crunches is you don't need fancy gym equipment to knock out a set or two. Just find a sturdy chair, plop yourself down and get ready to crunch a bunch. You don't have to wait your turn, wipe away someone's nasty sweat or worry about who's looking. We’ll show you how to do it, right from your favorite chair. Chair crunches are fantastic high-impact ab-flatteners.

Instructions:

This exercise is a little more demanding than others- you've got this! Select a chair without wheels and sit with both arms by your side, locked at the elbow. Facing forward, pull both feet up off the floor, raising them 12-18 inches and simultaneously move your torso forward toward your knees. Concentrate on drawing your navel to the back of your spine. Return to the start position and repeat in rapid succession for one minute.

Routines with this Exercise
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