Chest-Opening Hugab

Chest-Opening Hug

It's always important to love yourself first and this exercise is a great way to do it. This will open up your chest, get your shoulders looser and get you ready to start your day off strong.


Start in standing with your arms out to the side and your chest out and up. Bring your arms in towards your body, wrap them around your shoulders and give yourself a good squeeze. You should hold this position for up to 30 seconds and then let yourself go and get moving!

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