Chin Tuck Finger Assist

Chin Tuck Finger Assist

"Baby, your double chin is so sexy," said nobody, ever! Arguably, the only thing less sexy than a double chin is neck pain from bad posture. You won't exactly get buff doing chin tucks. Heck, let's be honest you won't even break a sweat but you should still pay attention to proper form to do them right. Finger Assist Chin Tucks help guide your neck in perfect alignment to maximize benefits to your neck flexors.

Instructions:

Sit or stand comfortably in an upright position with your forehead and chin oriented in alignment with your spine. Place two fingers on your chin and gently clench your jaw to keep your mouth closed during the exercise. Push your chin inward toward your neck and hold for five seconds. If your form is perfect, the center of your ear is in line with the tip of your shoulders. Take your time and do ten reps.

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