Commuter Abs Workout

Commuter Abs Workout

It may be hard to believe hard to believe, but commuting can be good for your health! Commuters have an opportunity to squeeze in a lot of different micro-workouts while someone else does the driving. You have the opportunity five days a week, to work those abs on the train or in the bus. Spread some HipFit love and invite your seat-mate to join you.

Instructions:

Choose a seat where you have a little extra leg room. Sit up tall, place both feet on the floor and tuck your navel in, elongating your spine. While engaging your abdominal muscles, lift both legs at the same time while drawing your chest toward your legs. Don't worry about how it looks, you're getting fit and they're not!

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