Couch Crunches

Couch Crunches

If you’re gonna do crunches, you may as well do them from the comfort of your couch, right? There’s no need to head to the gym and fight over the crunch machine. We’ll show you how to do it, right from your sofa. When you do these ab-flatteners the HipFit way, you get a high-impact workout in a very short amount of time. This exercise is perfectly suited to follow a wide open stretch of your chest and shoulders. Make it the first one you do after a long nap, or whenever you feel the need to get the blood flowing.

Instructions:

Hip.fit's couch crunches will wake you up and get the blood pumping. This exercise is a little more demanding than others but we know you can do it. Sit all the way back into the couch and place your arms either behind your head or straight out in front of you. Pull your feet up off the floor. Move your trunk forward and raise both legs slightly toward the ceiling. Concentrate on drawing your navel to the back of your spine. Return to the back of the couch and repeat for one minute.

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