Desk Thighs Flexibility Balance

Desk Thighs Flexibility Balance

When you spend all day sitting down, you lose a lot of your mobility and balance. Why not bring out the inner ballet dancer in you and improve your balance and flexibility?

Instructions:

Using the desk for support, stand up and raise your leg behind you, grabbing hold of the ankle (or your shin if you cant quite reach). Lift the leg as high as you can keeping your knee bent at a right angle. Hold for a few seconds then repeat on the other leg.

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