Life is all about the flow and doing this figure 8 flow is the best way we know to get your flow on! Use this flow to work on your side to side motion, balance and boost your energy so you are ready to flow through your day.
Start in standing with your feet spread just slightly further than shoulder width apart. Take your arms to one side of your body with your body following with a slight turn and then bring your arms across you diagonal to the other side of the body. Make sure you follow your arms as you turn to the other side.