Finger Extension With Thumb Abduction With Rubber Band

Finger Extension Thumb Abduction Rubberband

What is one step up from twiddling your thumbs all day? Playing with a rubber band! This one is so easy you won’t even realize you are doing it while you strengthen your hand at the same time.


Place a rubber band around your finger tips with your thumb and fingers close together. Slowly extend your fingers against the resistance of the rubberband then relax. Continue repeating this motion for 30 seconds, then switch hands.

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