Kitchen Dips

Kitchen Dips

It's nearly dinnertime; you've put the chicken in the oven and you've tossed the salad. Heck, you've even already made dessert! All that's left now is to hurry up and wait. We think that's that's the perfect time to bust out a quick micro-workout. Introducing Kitchen Dips, a challenging four-in-one upper body micro-workout that targets triceps, chest, shoulders and arms! Fair warning, this is a more advanced strength workout so keep your expectations in check but by all means give it a go!

Instructions:

Find the section of counter top that joins at a 90 degree angle and position yourself in the corner, facing the cabinets. Place your hands flat on the counter about shoulder width apart. Raise up to the start position with your arms extended and supporting the entire weight of your body. Next, carefully lower yourself where your elbows are bent 90 degrees. Bend your knees so your feet leave the floor and use your arms to push yourself upwards to the initial position.

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