Kitchen Ingredients Squat
Here's an idea worth mentioning. Before you put those calories into your body, burn a bunch of them while preparing the meal. Brilliant right? We know, mind BLOWN! It's easier than you think and we'll show you how. hip.fit kitchen ingredient squats improve circulation and get your blood pumping while toning the legs and butt with just a couple minutes of effort. Put down that knife and get ready to squat.
Stand next to a counter and place one hand on the front edge for initial stability and balance. With both feet shoulder width apart, keep your spine rigid and buttocks tight. Bend your knees to lower your torso several inches. Don't drop too far into the squat. Hold the position for a couple seconds and slowly rise back up, maintaining your balance. Repeat ten repetitions, increasing only when you feel ready.