Lacrosse Ball-Rhomboids on Wall
Mid back (rhomboid) self myofascial release with lacrosse ball. The mid back is a common area to experience stiffness. Trying using a lacrosse ball placed between your shoulder blade and spine to help decrease the stiffness. Trust us, this one feels great just take your time to hit the spot.
Stand up and place the ball between your back and the wall. The lacrosse ball should be between your shoulder blades. Roll over the ball to scan the area for tender spots. Spend 10-20 seconds working over each tender spot and then proceed to a new area.