Lacrosse Ball-Upper Trap

Try this Upper Trap self myofascial release with lacrosse ball. The upper trap is a common area that is tight or sore. Trying using a lacrosse ball placed between your neck and shoulder area and the wall. Take your time and find that tender spot, and relax into that position. It will feel great, we promise.

Instructions:

Begin bent forward at the waist in a doorway. Position a single lacrosse ball in the fleshy area between the neck and shoulder. Scan the area for any tender spots; rest on those areas until pain diminishes. Avoid any numbness or tingling as well as be careful not the bruise the tissue from extended pressure on one area. Do the set for 2 minutes (find 2-3 spots and hold each for 30-60 seconds).