Leg Raise Kitchen

Leg Raise Kitchen

You have heard the old saying, "A watched pot never boils." If you thought waiting for the water to boil was a real pain in the butt, wait until you do a few of these leg raises. Kidding, of course. It's not painful. The next time you find yourself waiting for something to cook, take a couple minutes to work those quads, open the hip flexors and sculpt that butt with hip.fit's Kitchen Leg Raises.

Instructions:

Stabilize your body by gripping the edge of a counter if you have difficulty with balance during exercise. Move away from the stove and stand tall to the side of your counter. Place the other hand on your hip. Extend your top leg, lock your knee and simply raise your leg toward the ceiling. Avoid abrupt swings and leg thrusts, just take it easy and raise it as high as you can. Keep your hips aligned- not tilted too far forward.

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