Lunch Break Run
If you have ever felt like there aren't enough hours in the day to work and workout, we are here to help. Use your lunch break to go for a run and then by the time you get home you can relax and feel accomplished all at the same time.
On your lunch break, after getting a quick snack, head outside and run. Make sure you keep it nice and easy to allow you to release your stress and bring those endorphins up before you head back in for the second half of your day.