Neck AROM Flexion
A strong and stable neck is a safer neck that is less susceptible to pain or injury. Neck flexion (chin moving downward towards your chest) works the muscles on the front of your neck. These concentric neck exercises are a great way to begin building strength and endurance to help stabilize your neck.
Stand up straight with your head in its natural resting position and place the palm of your hand on your forehead. Apply a moderate to light amount of force with your hand to act as resistance. Pull your head forward against the resistance. The resistance should allow for about a 3 second movement of your head from its natural resting position till your chin reaches your neck or can't go any further without pain. Relax and repeat four more times.