Nighttime Goddess Stretch in Bed
Every woman should feel like a goddess and this stretch will help you feel like a goddess right before you fall asleep. This move will help you relax and will help open up your hips and your chest so you can get a nice deep sleep without the tightness the next morning.
Start by laying down flat on your back. Bring your legs up while bending your knees and let the knees fall out to the side. Bring your feet together so they are touching. Bring your arms out to the side and open up your chest so you feel a stretch on your chest while you also feel the stretch down in your hips. Hold it for up to 2 minutes if you can and then relax and get to sleep.