They say that working on multiple muscle groups is the best way to improve so why not connect some working out with some prayer? Seriously though, this squat variation works on your legs, boosts your energy and works on your wrist and elbow flexibility, all at the same time!
Start in a standing position with your arms by your side. Bring yourself down into a squat, making sure your knees don't cave in and don't collapse too far forward. At the same time, bring your hands together into a prayer position, stretching your forearms and wrists.