Rolling Office Chair Dip

Rolling Office Chair Dip

OK, we’re not pulling punches here when we tell you, Rolling Office Chair Dips are more challenging than other HipFit micro-workouts. Channel your inner beast, slide a sturdy chair with good rollers away from the desk and get ready to work those triceps. This workout will strengthen your arms, shoulders and abs all at the same time. You shouldn’t feel acute pain but don’t be surprised if you feel it burn right away, that just means it’s working.

Instructions:

Remember, posture is an important element of your fitness journey, and this micro-workout demands it. Sit straight up in your chair and fix the heels of your hands on the edge of the chair. Lift your butt and walk your feet away from the chair. With knees bent at 90 degrees, lower your torso to the floor, barely clearing the edge of the chair. Push back up, keeping your elbows tight against your body. It may take some time, but work up to three sets of 15 repetitions.

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