Shoulder Slaps

Shoulder Slaps

The only difference between you and Michael Phelps is his ability to slap his arms on the back of his shoulders, like a boss! Seriously though, you can't swim like him but you can sure to try to improve your shoulder motion like him with this shoulder slap move. Use this to also boost your energy and get yourself ready for the day!

Instructions:

Start in standing with your arms out to the side. Bring your hands across your body to the other shoulder and try to slap your shoulders. For an even better stretch, try to bring your arms across you and slap the back of your shoulders with each opposite hand. Repeat 10 times and then get onto your day!

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