Side Crunches Sofa

Side Crunches Sofa

Oh how we love our soft, squishy couches. Truer words have never been spoken. Until – that is- you do some side crunches on the couch. The deeper the cushion, the harder the pushin’. Side crunches are the specialists in the crunch universe. This exercise isolates the part of your abs that lie beneath those beloved love handles. Small, targeted, and deliberate movements make all the difference. Add side crunches to your exercise regimen and kiss the love handles goodbye.

Instructions:

Don’t expect big sweeping movements with these crunches. Side crunches involve small, careful motion. Lie down on either side and stack your ankles. Bend your knees slightly and focus on keeping them together during the crunch. Clasp your hands in front of you at your chest. In a crunch-like motion, lift your torso off the couch cushion, drawing your ribcage toward your hip. Lower your trunk down and repeat.

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