Side Plank

Side Plank

No one wants a 6 pack anymore, they are looking for that 10 pack! Full coverage on the side of the abs can be attained only with intense ab workouts like this side plank. These side planks will get your obliques stronger and give your abs even more stability!

Instructions:

Start by laying down on your side. Keeping your foot on the ground, legs stacked up on top of each other, push down through your elbow and lift your body up. Your body shoulder stay straight as a board and your hips should stay stacked throughout the exercise. Hold for 30 seconds or as long as you are able and repeat on the other side.

Abs
Routines with this Exercise
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
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