Sleepwalker's micro-workouts can be accomplished in the most ordinary of places- even in bed! The Sleepwalker crunch engages your abdominal muscles with 20 to 30 subtle contractions per set. They'll be over before you know it, but don't let the name "sleepwalker" fool you- you actually have to be awake to do them.


If you're just waking up, we recommend that you get up and walk around a little bit first to wake and warm the muscles. While laying on your back, tuck your navel backward into your spine and keep your lower back flat on the mattress. Relax your neck; don't let your chin touch your chest. Lift your back and neck simultaneously just a few inches off the mattress and hold for three seconds. Return to the resting position and repeat in rapid succession.

Recently Completed Exercises