Standing Forward Bend
Waking up and immediately reaching down and trying to get your head as close to the floor might not sound like a good time but trust us, after all that blood rushes to your head you will change your tune. Seriously, after a night of sleeping you need to stretch and a full forward bend is a great way to open up your back muscles and get you ready for your day.
Start in standing, fold your arms and bend over. Make sure you keep your knees straight, feel the stretch in your back and maybe a little bit in the back of your hips. It's a simple exercise and it's important to hold for 30 seconds to let your back muscles stretch fully.