Standing Hamstring Hinge
Have you ever seen anyone pull a hamstring getting out of bed? Neither have we so make sure you aren't the first! Your hamstrings can get really tight overnight when you are stationary for 8 hours so stretching first thing in the morning can really benefit you and help you start out the day right.
Standing on one leg, left the other leg and place it on your bed or a bench by the bed. Start by standing up tall, both legs straight and then hinge from your hips, reaching down towards your foot. Make sure you reach down with a hinge at your hips, not in your back.