Stomach Vacuum Walk

Stomach Vacuum Walk

Yes, even walking provides the platform for a hip.fit micro-workout, and it's not just good for your legs. We'll show you a killer abs workout that would make Jillian Michaels or Matthew McConaughey jealous. Your walks will never be the same now that you've learned the Stomach Vacuum Walk. Lace 'em up and hit the trail.

Instructions:

You can take this at your own pace but we encourage you to walk as briskly as you can in order to maximize all of the potential benefits of this micro-workout. Concentrate less on your gait and how fast you're walking, and more on your core and how you're breathing. Engage your abs by tucking your navel in toward your spine, creating a nice tension in your abdominal muscles and hold it in as long as you can while you walk. Monitor your breathing and pick up the pace if you're able.

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