Tandem Stationary Lunges
They say that those who sweat together, stay together. Well this is a great way to test that theory with this tough tandem lunge exercise. Standing lunges help to mobilize your hips and get yours hips stronger along with your core.
Start in standing, side by side. Bring one foot out in front and one to the back. Bend your front knee and keep your back leg straight, bringing yourself down and not forward. Switch sides and keep your partner engaged for 30 seconds then take a break!