Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was just…fun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and play peek-a-boo with yourself in front of the mirror with every repetition. Every time you come up out of the squat and see yourself in the mirror, say “Peekaboo.” Try it, it’s good for a laugh. We guarantee it.
Hold the counter with one hand. Stand with your feet turned slightly outward under your hips. Squeeze your buttocks. Now, slowly bend your knees to lower your trunk just a few inches and keep your feet flat on the floor. Don’t drop too far down; a few inches will do it. Hold the position for 3-5 seconds and slowly, carefully raise back up. Repeat for a set of 5, increasing only when you feel ready.