Towel Chin Tuck
People say that double chins aren't a good look but we strongly disagree, that double chin is sexy! Use this towel chin tuck to give yourself a double chin, put your head in a better position and reduce the pressure on your neck. The towel provides a tactile cue so you can push into it without having to overthink it.
Start by laying down flat on your back with a towel under your head. You want the towel to be firm but not too hard so when you push your head down into it, it doesnt hurt your head. Push your head backwards and down into the towel roll while tucking your chin and giving yourself a double chin. Hold that position for a couple seconds and then relax. Repeat as many times as you can in 30 seconds and then take a break.