Towel Pull Kitchen

Towel Pull Kitchen

Have you ever stood in front of the microwave waiting for the little "ding," or stood at the stove twiddling your thumbs until the water boils? It's OK. We all have. Let's agree to stop wasting those precious moments and turn idle time into hip.fit time. Kitchen Towel Pulls use opposing force to strengthen muscles in the shoulder and neck. Slight modifications also benefit the chest.

Instructions:

Choose a relatively long, sturdy towel; you'll need a firm grip on both ends. With outstretched arms and elbows slightly bent, hold the towel over your head and pull both ends outward with equal force. Pull to the right while applying resistance with the left hand for 15 to 20 seconds. Next, pull to the left while applying resistance with the right. For a chest exercise, locate the towel behind you at waist level and bend forward while gripping and pulling on both ends of the towel.

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