Upside Down Relaxation

Upside Down Relaxation in Bed

Sometimes you just need to see things from a different perspective. Sometime that perspective is relaxing upside down in your bed. Try it sometime and you will find it calms your breathing, clears your mind and helps to relax you so you can fall asleep.


You can probably figure out from the title that the key to this one is getting upside down in your bed. You want to put your legs up on the wall and lay upside down in your bed, looking up at the ceiling from a different perspective while you wait for the calmness to take hold and you can finally get to sleep.

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